All About Amino Acids

Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids cannot be produced by the body and must be obtained through the diet. BCAAs are called "branched chain" because of their unique molecular structure, which includes a central carbon atom bound to three or more carbon atoms.

BCAAs are primarily known for their role in muscle protein synthesis and muscle recovery. They stimulate the production of new muscle protein and help reduce muscle breakdown. This makes them popular among athletes and bodybuilders who are looking to build muscle mass and recover from intense training sessions.

In addition to their muscle-building benefits, BCAAs have been shown to have several other health benefits. They may help improve exercise performance, reduce fatigue during exercise, and reduce muscle soreness after exercise. BCAAs may also have a positive impact on immune function, brain function, and blood sugar control.

BCAAs are found in a variety of protein-rich foods, including meat, fish, eggs, and dairy products. They are also available in supplement form, enter Everyday Amino!

Overall, while BCAAs are not a magic solution for muscle growth or athletic performance, they can be an extremely useful tool when combined with a healthy diet and exercise routine. 

Additionally, Everyday Amino tastes really good. If you're someone who enjoys a tasty drink, but would love an option that gives a recovery benefit. Everyday Amino is a great fit for you! Everyday Amino has ZERO calories and ZERO sugar, so you can enjoy any of our three flavors - Mango Tangerine, Strawberry Lemonade and Blackberry Cherry - all day!

Click here to try Everyday Amino! 

**As with any supplement, it is important to consult with a healthcare professional before beginning use.