3 Tips to Stick to Your New Year's Resolutions and Achieve Lasting Results!

1) Set Realistic Goals

When it comes to setting goals for your New Year’s resolution, it’s important to set realistic expectations. Weight loss goals should focus on health and wellness instead of arbitrary numbers. Rather than having a specific weight-loss target, make the goal to become healthier by eating better and exercising regularly.

Start small with your goals and build up as you go. Small changes that you can incorporate into your lifestyle over time will be more effective in the long run than dramatic overhauls that are too hard to maintain. Instead of committing to working out every day for an hour, start with a few days a week and slowly increase from there. Setting reasonable goals that can be achieved with effort will help keep you motivated throughout the process.

Additionally, it's important to stay realistic about the timeline of your weight loss goal. Quick fixes rarely work long term. Slow and steady progress is much more likely to be sustainable in the long run, so don't expect too much too soon. Don’t get discouraged if progress is slow, just remember to focus on improving your overall health and wellbeing, not just the number on the scale.

2) Find a Plan That Works For You

When it comes to achieving lasting weight loss, having a plan that works for you is essential. Finding a plan that fits your individual lifestyle, fitness goals and preferences is the key to success. Before committing to a fitness and supplement routine, it’s important to do research and find out what works best for you.

To start, ask yourself what kind of exercise you enjoy the most. Do you prefer strength training or cardio? Do you like group classes or prefer to work out alone? Knowing what type of exercise you prefer will make it easier to find a routine that fits into your lifestyle.

Once you have decided on the types of exercise you want to do, create a fitness schedule that you can stick to. It’s best to plan out your workouts for the week ahead of time so that you can stay organized and on track. Consider adding in rest days so that your body can recover properly and reduce your risk of injury.

In addition to creating a fitness routine, it’s also important to consider dietary supplements as part of your weight loss plan. Supplements such as protein powders, creatine, thermogenics and BCAAs can help support muscle growth and repair as well as provide an energy boost during workouts. Be sure to consult with your doctor before taking any new supplements.

By finding a fitness and supplement routine that suits your specific goals, you will be able to stay on track with your New Year's resolution and achieve lasting weight loss!

3) Set Yourself Up For Success

• Make a plan: Start by setting short-term and long-term goals. Writing down your goals is a great way to stay on track, as it makes them more tangible and easier to remember.
• Set specific objectives: Setting objectives will help you focus and make it easier to achieve success. For example, instead of setting a goal of losing 10 pounds in a month, set a goal to reduce calories by 500 per day or exercise for 30 minutes five days a week.
• Get organized: Keep track of your progress by writing down what you eat and how much you exercise each day. You can also use apps or websites to help you keep track.
• Reward yourself: Celebrate your successes and give yourself rewards when you reach your goals. This can be anything from buying yourself something special to taking a day off from exercising.
• Stay motivated: Find activities that you enjoy and that keep you motivated, such as listening to music while exercising or joining an online weight loss support group.

By following these simple steps, you can set yourself up for success and make sure that your New Year's resolutions are more than just empty promises. With dedication and determination, you can achieve lasting weight loss and look forward to the future with optimism!

Create a Routine That Fuels You

It’s also important to make sure you have the right tools and support system in place. If you’re trying to lose weight, consider using sports supplements to help make the most out of every gym session. Pre-workouts are a great way to give yourself an extra boost of energy, and improve several performance factors during your workout.

For example, our best-selling NOXygen Preworkout promotes focus, clean energy, hydration and pump! Its formula is scientifically curated with the highest quality clinically studied ingredients such as zümXR®, which is an Extended Release Caffeine that offers a controlled release rate, increasing the bioavailability of stabilized caffeine. It also contains Hydromax® Glycerol.

Hydromax® Glycerol is an osmotic compound, much like the amino acids creatine and taurine, drawing and retaining water within muscle cells, hence volumizing them. More intramuscular water volume increases muscle size immediately, aids in mechanical advantage (lifting more weight), enhances hydration and helps prevent injury. Researchers have seen up to a 24% increase in endurance and others have observed a 5% increase in power or work.

With products like NOXygen in your corner, it’s just a little bit easier to stay on track with your 2023 fitness goals. It’s all about creating a consistent healthy routine that you love and can stick to! By creating a routine that fits your lifestyle, having the right tools and support system in place, and taking time for yourself, you’ll be well on your way to achieving your weight loss New Year’s resolution!